Art Therapy

Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

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Vegan Diet

Veganism is a way of living that people choose by excluding all forms of animal products like food, clothing etc. Vegan Diet, therefore, is a diet devoid of all animal products including meat, fish, eggs, dairy and dairy products. There are different types of vegan diets which include the following: 1. Whole-food Vegan Diet – […]

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Post Partum Diet

Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Sound Therapy

Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

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Greens and Fruits

As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Pregnant Couple

Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Grey Hair

Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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Mushrooms

Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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Lipbalm

With the start of winter, various skin problems also emerge like dry cracked lips and skin. Besides drinking plenty of water, follow these tips to get moisturized supple lips this winter. 1. Do not lick your lips: It is very common to lick your lips when they feel dry. Do not do this as your […]

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Lemon and Spinach

Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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