Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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With the start of winter, various skin problems also emerge like dry cracked lips and skin. Besides drinking plenty of water, follow these tips to get moisturized supple lips this winter. 1. Do not lick your lips: It is very common to lick your lips when they feel dry. Do not do this as your […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Binge eating disorder is one of the most commonly observed eating disorder. It is characterized by episodes of eating unusually large amounts of food even in the absence of hunger. Binge eating can damage health and leave the person feeling guilty and ashamed. Here are some easy ways to help you stop your binge eating […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Monsoons along with giving us a respite from the sweltering summer heat also cause a lot of skin problems. Factors which aggravate skin complaints along with the moist humid weather are – 1. Not maintaining proper personal hygiene. Letting hands and feet remain moist and dirty. 2. Wearing wet socks and shoes for longer periods […]

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With the increase in marathons happening each year, everyone is inclined to participating in atleast one marathon for their personal achievements. Participating in a marathon is like giving an exam, you need tips to prepare for the final run. Besides logging your distance, there are many other factors that need to be taken into consideration […]

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Menstruation is one of the most vital processes of a woman’s body which deserves utmost care and caution. Ensuring proper personal hygiene during menses and eating correct food is the key to easing the pain you undergo. Promise yourself happy and healthy periods with the following hygiene tips. 1. Change Sanitary Napkin every 4-6 hours […]

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