As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Health is an asset to all and hence you must preserve it. Just when you get used to being retired and dealing with the frequent joint pains and wrinkles, you also need to pay attention to your mental and physical health. Making the right food choices, opting for the correct lifestyle changes, regular exercise and […]

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Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

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Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

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Did you know that you could eat your way to a longer life through a biological process known as autophagy? Autophagy is derived from two Greek words – ‘Auto’ meaning ‘self’ and ‘phagy’ meaning ‘to eat’. Autophagy means self-eating where it allows your cells to eat away any damage and keeps you healthy. By eating […]

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With the arrival of the rainy season, frizzy hair and sticky skin are the common complaints. Regular cleansing and oiling will help tackle these problems. Follow these steps to have hassle-free hair during the monsoons. 1. Shampoo your hair to cleanse and purify, based on your hair type. 2. Apply a few drops of hair […]

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Lemon is one of the most popular and versatile citrus fruits which has medicinal properties as well as taste and flavour. Apart from effective weight loss, lemon juice has numerous health benefits. Drink warm lemon water every morning to reap the following benefits. 1. Rich in vitamin C, lemon juice improves your immunity and protects […]

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