Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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Most herbs are known to be conventional medicines since ancient times, but there are a few special ones which give you an added health bonus. 1. Aloe Vera: Aloe vera has been in use for centuries for cosmetic and beauty products. It is a very popular anti-acne product. Packed with over 75 active ingredients like […]

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Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

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Everybody adds spices to their food almost daily. Spices, apart from giving taste to the food, also helps in weight loss. Due to their availability in the kitchen, it is very easy to use these spices. 1. Cinnamon – Commonly known as ‘Dalchini’, cinnamon is useful in balancing your insulin levels. Cells respond to insulin […]

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Onions have been in use since ancient times. Let us see how onions can help you improve your health. 1. Good Oral Health: Onions are known to prevent tooth decay and oral infections. Chew on some raw onions for 2-3 minutes to kill all the germs present in your mouth. 2. Heart Health: Onions help in […]

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Yoga has a lot of benefits that can help relieve stress, reduce the risk of life-threatening diseases and even make you feel fit and overall healthy. Many people remain unsatisfied with the results as they practised their yoga in a wrong way. Let’s get our facts right about yoga and practice the correct way of […]

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Garlic is known to be the oldest medicinal spice. It is rich in useful minerals like phosphorus, calcium, iron as well as trace minerals like iodine, Sulphur, chlorine. Use garlic in the following ways to get the most of its health benefits. 1. Blood Purifier – Mix two cloves of raw garlic in warm water […]

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Relaxation doesn’t just mean having a peace of mind. It must also help in reducing your stress levels. Here are some techniques to improve your mental and physical health and lead a de-stressing and productive life. 1. Deep Breathing – Deep breathing is a simple technique to reduce your stress levels quickly. It can be […]

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Individuals with low levels of Vitamin A who are exposed to Koch’s patients may be 10 times at a risk of developing TB than the ones who are not deficient. If the study confirms the link between Vitamin A supplementation and Koch’s, then it can be used as a great approach to prevent TB in […]

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