Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Just as your body needs continuous exercises to remain fit, your brain and mind also need to be greased every now and then for proper functioning. Here are some tips to sharpen your mental abilities. 1. Test your recall – Make a list of your grocery items, things to do or anything that comes to your […]

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Padmasana which is also known as the Lotus Position is a cross-legged yoga position which helps deepen your meditative state by calming down your mind and easing physical pains. This asana derives its name from Sanskrit: Padma = lotus, asana = posture. Practise this asana regularly and it will help with your overall flourishment like […]

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Sitting for long hours at a stretch can make you obese and increase your risk of developing heart disease and postural deformities. With increased work stress and decreased time for yourself, here are some quick and simple exercises which can be done while you’re sitting on your chair at work or at home. 1. Clenches […]

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Whether you are an active person or a lazy person, everyone has experienced a muscle cramp atleast once in their life. Muscle cramps that occur without any swelling or discolouration are usually normal which can be controlled with the following home remedies. In case of swelling and discolouration of the legs, please consult your physician. […]

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What a woman eats during pregnancy is very crucial for a giving birth to a healthy baby. A recent study shows that half of all the women of childbearing age are either obese or overweight which puts both the mother and child at a risk during pregnancy. A healthy diet and good physical activity combined […]

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Yoga can do much more than just relaxing your mind and body. Certain yoga poses help to lower blood pressure and blood sugar levels while improving blood circulation as well. Regular practice can help reduce your risk of developing other complications of diabetes like heart disease, kidney disease etc. Here are some specific asanas that […]

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