Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Padmasana which is also known as the Lotus Position is a cross-legged yoga position which helps deepen your meditative state by calming down your mind and easing physical pains. This asana derives its name from Sanskrit: Padma = lotus, asana = posture. Practise this asana regularly and it will help with your overall flourishment like […]

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Yoga can do much more than just relaxing your mind and body. Certain yoga poses help to lower blood pressure and blood sugar levels while improving blood circulation as well. Regular practice can help reduce your risk of developing other complications of diabetes like heart disease, kidney disease etc. Here are some specific asanas that […]

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Chronic stress is known to cause elevated cortisol levels resulting in physical, mental and emotional health issues. Your body knows how to heal itself. Our bodies have a natural self-repair mechanism that can fight cancer, repair wounds and prevent infections. This self-healing mechanism gets deactivated when your body is stressed and is full of stress […]

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Yoga stimulates and massages various organs that help bring them to an optimal condition leading to a healthy body. Yoga asanas increase relaxation and assist in managing water retention in the body. This helps with giving you sound sleep and better rest. Yoga helps to keep the internal organs healthy and balances the various systems […]

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Meditation is simple relaxation. It is to stop concentrating on your thoughts and become thoughtless. Meditation has a huge impact on your physical and mental level. Physical Benefits – Meditation helps fill your entire body and every cell with more prana (life force). Once you start practicing meditation daily, you will notice the visible difference […]

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Period pain can be tough, but it is unavoidable. Yoga can help you deal with the pain and feel relieved. Menstrual cycles make a lot of women suffer from severe pain and mood swings. Period cramps come as sharp, shooting, throbbing sensations felt in the lower abdomen. Yoga helps heal the pain and keeps the […]

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Yoga is an intense and holistic form of exercise which leaves you feeling light and relaxed. You do not need to master the poses on your very first day, but it is very important to start practicing this form of exercise if you haven’t already. This International Yoga Day promise yourself to practice yoga daily. […]

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Yoga has a lot of benefits that can help relieve stress, reduce the risk of life-threatening diseases and even make you feel fit and overall healthy. Many people remain unsatisfied with the results as they practised their yoga in a wrong way. Let’s get our facts right about yoga and practice the correct way of […]

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Research shows that any kind of sudden emotional stress can release hormones in your body which prevents the heart from pumping normally. Hence it is a must to turn the influence of emotions on your body. This is possible with the help of yoga. Deep breathing, improved posture, and relaxation techniques can help you kick […]

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