Veganism is a way of living that people choose by excluding all forms of animal products like food, clothing etc. Vegan Diet, therefore, is a diet devoid of all animal products including meat, fish, eggs, dairy and dairy products. There are different types of vegan diets which include the following: 1. Whole-food Vegan Diet – […]

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Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Cravings during pregnancy are very common. When you crave sweets too often, try eating some healthier options like vegetables or fruits to satiate your sweet tooth. One such healthy vegetable is the beetroot. Beetroot is known to have many health benefits during pregnancy. Here’s how beetroot can help you during your pregnancy. 1. Lowers risk […]

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