As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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With the ongoing stress and lifestyle patterns, everyone is bound to develop lifestyle disorders like hypertension, diabetes mellitus, etc. To prevent getting hypertension, follow these simple lifestyle changes and live a healthy pressure-free life. 1. Healthy Weight – Maintain a healthy weight as per your required BMI. Weight is very essential to prevent hypertension. Overweight […]

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Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Monsoons along with giving us a respite from the sweltering summer heat also cause a lot of skin problems. Factors which aggravate skin complaints along with the moist humid weather are – 1. Not maintaining proper personal hygiene. Letting hands and feet remain moist and dirty. 2. Wearing wet socks and shoes for longer periods […]

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Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

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Chronic stress is known to cause elevated cortisol levels resulting in physical, mental and emotional health issues. Your body knows how to heal itself. Our bodies have a natural self-repair mechanism that can fight cancer, repair wounds and prevent infections. This self-healing mechanism gets deactivated when your body is stressed and is full of stress […]

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