As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

Read More →

Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

Read More →

Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

Read More →

Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

Read More →

With the start of winter, various skin problems also emerge like dry cracked lips and skin. Besides drinking plenty of water, follow these tips to get moisturized supple lips this winter. 1. Do not lick your lips: It is very common to lick your lips when they feel dry. Do not do this as your […]

Read More →

We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

Read More →

The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

Read More →

Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

Read More →

Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

Read More →

What a woman eats during pregnancy is very crucial for a giving birth to a healthy baby. A recent study shows that half of all the women of childbearing age are either obese or overweight which puts both the mother and child at a risk during pregnancy. A healthy diet and good physical activity combined […]

Read More →