What a woman eats during pregnancy is very crucial for a giving birth to a healthy baby. A recent study shows that half of all the women of childbearing age are either obese or overweight which puts both the mother and child at a risk during pregnancy. A healthy diet and good physical activity combined […]

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Monsoons along with giving us a respite from the sweltering summer heat also cause a lot of skin problems. Factors which aggravate skin complaints along with the moist humid weather are – 1. Not maintaining proper personal hygiene. Letting hands and feet remain moist and dirty. 2. Wearing wet socks and shoes for longer periods […]

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Most herbs are known to be conventional medicines since ancient times, but there are a few special ones which give you an added health bonus. 1. Aloe Vera: Aloe vera has been in use for centuries for cosmetic and beauty products. It is a very popular anti-acne product. Packed with over 75 active ingredients like […]

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Menstruation is one of the most vital processes of a woman’s body which deserves utmost care and caution. Ensuring proper personal hygiene during menses and eating correct food is the key to easing the pain you undergo. Promise yourself happy and healthy periods with the following hygiene tips. 1. Change Sanitary Napkin every 4-6 hours […]

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Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

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Food cravings are sudden urges to eat a specific food item. This is for real and affects many women during pregnancy. During pregnancy, the mother may crave for common foods like chocolate, apples, sour foods etc. But sometimes, there is an urge to eat random food combinations or something which you usually don’t like. What […]

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Monsoons are the most loved seasons in India. With all the heavy rains, thundering sky and wearing raincoats, monsoons do bring back happy memories. But pregnancy during monsoons can get quite uncomfortable. The gloomy and humid weather brings along frequent mood swings and increases the chances of developing infections. Here are some tips to follow […]

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With the onset of monsoons, a variety of diseases like diarrhoea, food poisoning, dysentery, cholera etc. become prevalent. Due to the high humidity, your digestive system becomes weak and hence eating the correct food during the rains becomes a necessity. A good diet helps cure monsoon ailments and lets you enjoy the monsoons freely. Diet […]

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Apart from caring for and loving your baby, how you feed your baby is a great concern in any women’s life. Despite every women’s advice based on their experience, it is best to know the facts and myths of breastfeeding. 1. Myth: “Breastfeeding makes your breasts sag.” Fact: Breastfeeding doesn’t lead to sagging breasts, but […]

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An itchy scalp is as embarrassing as it is irritating. The common causes of an itchy scalp are excessive use of harsh chemicals and styling tools, fungal infections, dandruff, a dry scalp, poor hair hygiene and poor diet. Use organic and mild products on your hair instead of harsh chemicals. It is essential to nourish […]

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