Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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A headache, bug bites, burns, sores, and aches can all be healed with a little help from Mother Nature. The simplest home remedies are often the most effective and keeping them handy in your first-aid kit helps be prepared for minor injuries and illnesses. Here are some must-have remedies in your kit. 1. Aloe Vera […]

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Children usually suffer from constipation due to insufficient intake of water, increased intake of milk or decreased intake of vegetables. While your little one cannot express why they are uncomfortable, the uncontrolled crying and acute tummy ache may be due to constipation only. Here are some home remedies that you can try for your child […]

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Whether you are an active person or a lazy person, everyone has experienced a muscle cramp atleast once in their life. Muscle cramps that occur without any swelling or discolouration are usually normal which can be controlled with the following home remedies. In case of swelling and discolouration of the legs, please consult your physician. […]

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After the long weekend that went by involving partying and of course plenty of alcohol and lack of sleep, things tend to get ugly the next morning. Monday morning blues are absolutely true. Hangovers can be frustrating and the symptoms of nausea, headache, stomach ache and lethargy that come along with it are worse. Here […]

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Cinnamon is a very commonly used medicinal spice. Cinnamon has powerful antimicrobial, anti-inflammatory, anti-infectious and anticlotting properties. Being a rich source of antioxidants, polyphenols and minerals like calcium, iron and dietary fibre, cinnamon helps keep your body healthy in the following ways. 1. Controls Blood Sugar – Cinnamon helps your body to respond to insulin […]

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Most herbs are known to be conventional medicines since ancient times, but there are a few special ones which give you an added health bonus. 1. Aloe Vera: Aloe vera has been in use for centuries for cosmetic and beauty products. It is a very popular anti-acne product. Packed with over 75 active ingredients like […]

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Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

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