Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Monsoons along with giving us a respite from the sweltering summer heat also cause a lot of skin problems. Factors which aggravate skin complaints along with the moist humid weather are – 1. Not maintaining proper personal hygiene. Letting hands and feet remain moist and dirty. 2. Wearing wet socks and shoes for longer periods […]

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Most herbs are known to be conventional medicines since ancient times, but there are a few special ones which give you an added health bonus. 1. Aloe Vera: Aloe vera has been in use for centuries for cosmetic and beauty products. It is a very popular anti-acne product. Packed with over 75 active ingredients like […]

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All the food that we eat is meant to get digested and provide us with all the nutrition that we need. Prebiotics are a different and a very specific type of food which are non-digestible but very healthy. Consuming prebiotics, aids the growth of bio-cultures which promote healthier digestion. Unhampered by digestion, prebiotics reach the […]

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Along with the soothing rains and the pleasant weather, monsoons bring in a lot of illnesses too! If you are not very careful about what you eat and how you maintain your personal hygiene during the rainy season, you are bound to fall sick. Adding to the trouble, the symptoms of all monsoon related illnesses are […]

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Prebiotics are food sources for good gut-bacteria. Prebiotics are the lesser known and consumed food cousins of probiotics which are equally beneficial for your health. Without prebiotics, a probiotic may not flourish the way it should. All fiber-rich foods contain prebiotics. Here are the 5-best prebiotic-rich foods that you must consume regularly. 1. Bananas – […]

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Stress is a state of mental or emotional strain caused due to adverse circumstances. Everyone deals with stress at one point or the other in life. Stress brings on a lot of physical and mental symptoms. If you constantly suffer from the following symptoms, you are clearly stressed. 1. Acne – Acne is one of […]

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Did you know that you could eat your way to a longer life through a biological process known as autophagy? Autophagy is derived from two Greek words – ‘Auto’ meaning ‘self’ and ‘phagy’ meaning ‘to eat’. Autophagy means self-eating where it allows your cells to eat away any damage and keeps you healthy. By eating […]

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