Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

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Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

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Sleep is very essential to function properly. It is the time when your body gets rejuvenated and recharged to function the next day. Due to various reasons many individuals fail to achieve a proper peaceful sleep. With the following lifestyle changes and quick tips, you can get your peaceful sound sleep every night. 1. Maintain […]

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With the ongoing stress and lifestyle patterns, everyone is bound to develop lifestyle disorders like hypertension, diabetes mellitus, etc. To prevent getting hypertension, follow these simple lifestyle changes and live a healthy pressure-free life. 1. Healthy Weight – Maintain a healthy weight as per your required BMI. Weight is very essential to prevent hypertension. Overweight […]

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Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

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Binge eating disorder is one of the most commonly observed eating disorder. It is characterized by episodes of eating unusually large amounts of food even in the absence of hunger. Binge eating can damage health and leave the person feeling guilty and ashamed. Here are some easy ways to help you stop your binge eating […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Just as your body needs continuous exercises to remain fit, your brain and mind also need to be greased every now and then for proper functioning. Here are some tips to sharpen your mental abilities. 1. Test your recall – Make a list of your grocery items, things to do or anything that comes to your […]

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Padmasana which is also known as the Lotus Position is a cross-legged yoga position which helps deepen your meditative state by calming down your mind and easing physical pains. This asana derives its name from Sanskrit: Padma = lotus, asana = posture. Practise this asana regularly and it will help with your overall flourishment like […]

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With the level of stress that you face daily, it is necessary to actively try to be in a relaxed state to feel better for the next day. Massage releases a hormone called ‘serotonin’ which helps your mind and body relax and feel good. Here are some wellness therapies to keep you calm and help […]

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