Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Cravings during pregnancy are very common. When you crave sweets too often, try eating some healthier options like vegetables or fruits to satiate your sweet tooth. One such healthy vegetable is the beetroot. Beetroot is known to have many health benefits during pregnancy. Here’s how beetroot can help you during your pregnancy. 1. Lowers risk […]

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Children usually suffer from constipation due to insufficient intake of water, increased intake of milk or decreased intake of vegetables. While your little one cannot express why they are uncomfortable, the uncontrolled crying and acute tummy ache may be due to constipation only. Here are some home remedies that you can try for your child […]

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Polycystic Ovary Syndrome (PCOS) is a condition that leads to hormonal imbalance and metabolic problems. Weight and insulin resistance have an important role in the development of PCOS. Hence diet plays a significant role in the management of PCOS. If you have PCOS, there are three types of diets that will help manage your symptoms. […]

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