Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

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Veganism is a way of living that people choose by excluding all forms of animal products like food, clothing etc. Vegan Diet, therefore, is a diet devoid of all animal products including meat, fish, eggs, dairy and dairy products. There are different types of vegan diets which include the following: 1. Whole-food Vegan Diet – […]

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As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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With the start of winter, various skin problems also emerge like dry cracked lips and skin. Besides drinking plenty of water, follow these tips to get moisturized supple lips this winter. 1. Do not lick your lips: It is very common to lick your lips when they feel dry. Do not do this as your […]

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We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Diwali is here and with all the festivities of lights and crackers, comes the rich and high-calorie foods. With the constant family gatherings and the socializing, there is an endless array of snacks and sweets to be indulged in. Diwali is one of the festivals when you tend to lose track of your eating, drinking […]

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