Apple

We already know the famous proverb ‘An apple a day keeps the doctor away’. But apples are way beyond just keeping you away from the doctor. Apples are known to be rich in flavonoids and anti-oxidants which are great for your body. Let’s see the other health benefits of apples. 1. Bone Protection: Research states […]

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Detox

The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Diwali Sweets

Diwali is here and with all the festivities of lights and crackers, comes the rich and high-calorie foods. With the constant family gatherings and the socializing, there is an endless array of snacks and sweets to be indulged in. Diwali is one of the festivals when you tend to lose track of your eating, drinking […]

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Insomnia

Sleep is very essential to function properly. It is the time when your body gets rejuvenated and recharged to function the next day. Due to various reasons many individuals fail to achieve a proper peaceful sleep. With the following lifestyle changes and quick tips, you can get your peaceful sound sleep every night. 1. Maintain […]

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Beetroot

Cravings during pregnancy are very common. When you crave sweets too often, try eating some healthier options like vegetables or fruits to satiate your sweet tooth. One such healthy vegetable is the beetroot. Beetroot is known to have many health benefits during pregnancy. Here’s how beetroot can help you during your pregnancy. 1. Lowers risk […]

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Hypertension

With the ongoing stress and lifestyle patterns, everyone is bound to develop lifestyle disorders like hypertension, diabetes mellitus, etc. To prevent getting hypertension, follow these simple lifestyle changes and live a healthy pressure-free life. 1. Healthy Weight – Maintain a healthy weight as per your required BMI. Weight is very essential to prevent hypertension. Overweight […]

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Natural First Aid Kit

A headache, bug bites, burns, sores, and aches can all be healed with a little help from Mother Nature. The simplest home remedies are often the most effective and keeping them handy in your first-aid kit helps be prepared for minor injuries and illnesses. Here are some must-have remedies in your kit. 1. Aloe Vera […]

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