Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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Health is an asset to all and hence you must preserve it. Just when you get used to being retired and dealing with the frequent joint pains and wrinkles, you also need to pay attention to your mental and physical health. Making the right food choices, opting for the correct lifestyle changes, regular exercise and […]

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Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

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Did you know that you could eat your way to a longer life through a biological process known as autophagy? Autophagy is derived from two Greek words – ‘Auto’ meaning ‘self’ and ‘phagy’ meaning ‘to eat’. Autophagy means self-eating where it allows your cells to eat away any damage and keeps you healthy. By eating […]

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A minimum of 30 minutes of moderate to vigorous activity daily is a must to sustain a healthy life. The best way to work your entire body and muscles is to go swimming. An hour of swimming helps you maintain your healthy body without burning your joints. Swimming makes you feel less tired and has […]

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Ageing is inevitable but staying healthy is a choice. This World Health Day, learn how to age gracefully and remain healthy. Yoga practice is known to increase key substances linked to youth and longevity. Yoga is the easiest way to tone your body and improve your skin. Follow these asanas to improve balance, flexibility, strength […]

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