Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

Read More →

With the ongoing stress and lifestyle patterns, everyone is bound to develop lifestyle disorders like hypertension, diabetes mellitus, etc. To prevent getting hypertension, follow these simple lifestyle changes and live a healthy pressure-free life. 1. Healthy Weight – Maintain a healthy weight as per your required BMI. Weight is very essential to prevent hypertension. Overweight […]

Read More →

Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

Read More →