Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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Amla or the Indian gooseberry is a superfood which holds great value in Ayurveda for health and beauty troubles. An excellent source of vitamin C and B complex, its antioxidant properties work wonders on the skin keeping it beautiful and young by fighting free radicals. Consume amla regularly to help purify your blood, boost collagen […]

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Everyone wants lustrous, thick and long hair. Healthy hair reflects a healthy body. If you eat the correct food, drink plenty of water and follow a good hair care routine, you will surely have healthy and beautiful hair. Follow these easy and natural home remedies to improve your hair growth. 1. Amla: The Indian gooseberry […]

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Vitamin C plays an important role in maintaining healthy body organs and functions. The richest source of Vitamin C is Indian gooseberry or Amla. Other rich sources are lemon and orange. 1. Prevention of Scurvy: Scurvy is caused due to deficiency of Vitamin C. Scurvy causes weakening of connective tissues, bones and blood vessels. Vitamin […]

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