Including mushrooms in your daily diet, can help fight ageing, as per a recent study. The study was conducted at Pennsylvania State University where it has been found that mushrooms are the highest known single source of antioxidants which are associated with anti-ageing properties. The study stated that mushrooms contain the antioxidants ergothioneine and glutathione […]

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If you want a healthy life, you need to take good care of your body. Treat your body right with these healthy foods to keep you feeling and looking your best! 1. Fruits – Fruits are high in fibre and liquid content. This helps to wash out the toxins from your body. Rich in antioxidants, […]

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The organic food industry is booming. Demand for organic food is higher than ever, according to the Organic Trade Association’s recent report. American’s spent a whopping $43.3 billion on organic food in 2015, an 11 percent increase over last year’s record. And yet 5.6 billion pounds of pesticides are used around the world each year. […]

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