Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

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Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

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A Panic Attack is a stress response caused due to being overly worried or due to a highly stressed body. Here are some tips that may help you deal with your panic attacks. 1. Understand the anatomy of your attack – You need to know the physiological, psychological and emotional components that contribute to your […]

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With your exams around the corner and everyone pushing you to study hard and score well, stress and anxiety are part of the whole package. Instead of being stressed and tensed about what to study, how to study and when to study, follow these tips to lower your stress and help you focus better. 1. […]

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Being a water-soluble vitamin, B12 deficiency is one of the most common vitamin deficiencies seen. B12 is required by every cell in the body. B12 deficiency if left untreated can cause prolonged blood diseases and neurological issues. The following signs are associated with B12 deficiency and hence should not be taken lightly. 1. Dizziness – […]

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New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety. From the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience. Researchers have pondered the possible therapeutic and mood boosting benefits of music […]

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