As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Cinnamon is a very commonly used medicinal spice. Cinnamon has powerful antimicrobial, anti-inflammatory, anti-infectious and anticlotting properties. Being a rich source of antioxidants, polyphenols and minerals like calcium, iron and dietary fibre, cinnamon helps keep your body healthy in the following ways. 1. Controls Blood Sugar – Cinnamon helps your body to respond to insulin […]

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Hypoglycemia or low levels of blood sugar is a condition when your body’s blood glucose level falls below 70 mg/dl. This may occur when you skip your meals, eat less or exercise more than usual and if you are a diabetic then you have skipped a meal despite eating medicines. While the sudden drop in […]

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