Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Summers are a great time to detox your body because of the availability of fresh organic produce. Detox helps you feel healthy and energized. Here are some foods which will help detox and rejuvenate you. 1. Watermelon – Watermelon is alkaline-forming in the body. The fat cells in your body contain toxins and acid. Due […]

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Owing to the present work pressure and unhealthy food habits, you may find it hard to focus on your work. Losing focus occasionally is okay, but if you are struggling with this problem continuously, you may need to watch what you eat. There are certain power foods rich in antioxidants, magnesium, Vitamin B, fibre, omega […]

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