Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

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A Panic Attack is a stress response caused due to being overly worried or due to a highly stressed body. Here are some tips that may help you deal with your panic attacks. 1. Understand the anatomy of your attack – You need to know the physiological, psychological and emotional components that contribute to your […]

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Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored […]

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