As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Yoga can do much more than just relaxing your mind and body. Certain yoga poses help to lower blood pressure and blood sugar levels while improving blood circulation as well. Regular practice can help reduce your risk of developing other complications of diabetes like heart disease, kidney disease etc. Here are some specific asanas that […]

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Diabetics have a new option available to help them lose weight and regulate sugar levels. The endobarrier device is a new alternative to gastric bypass surgery as it does not require invasive surgery to get it fitted. This device is made of a 60 cm long sleeve which coats the small intestine from inside and […]

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1. Immunity Booster: Zinc boosts your immunity and reduces your risk of falling ill. Have zinc supplements when you are already sick to hasten your healing process. 2. Antioxidant that fights cancer: Zinc is an effective anti-inflammatory and antioxidant agent which helps fight oxidative stress and decreases your chance of developing cancer. In the elderly, […]

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Turmeric has been in use for its medicinal properties in Ayurveda and Chinese medicine. 1. Averts Cancer: Turmeric has active components which prevent prostate cancer, cervical cancer and destroy the cancer cells. It also helps stop the growth of cancer cells. 2. Relieves Arthritis: Turmeric effectively helps treat rheumatoid arthritis and osteoarthritis. Turmeric’s antioxidant and […]

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Being a diabetic doesn’t mean you cannot enjoy the fun and excitement of travelling around. With proper care and correct planning, you can enjoy your vacations to the fullest whilst keeping your diabetes in check. Here are a few tips that should be followed for a healthy and safe travel: 1. Keep your Prescription Handy […]

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The dangers of inactivity have become increasingly well-recognized. Obesity is just one side effect of insufficient movement. The scientific literature has linked inactivity to a whole host of diseases and ailments. For example, physical inactivity raises your risk of general ill health by 114 percent, your risk of Alzheimer’s disease by 82 percent, and your […]

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After years of high obesity rates, some states are finally making a dent in this American epidemic. You can’t eat healthy food if you can’t find it. That’s the premise behind programs in four states that have seen their obesity rates drop. A new report revealed these and other findings on the obesity rates in […]

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Pepsi releases its 2025 sustainability plan with a promise to reduce sugar in its beverages, but nutritionists say the company’s plan may be misleading. If you want a larger variety of diet Pepsi sodas, you are apparently about to get your wish. If you want less sugar in that bottle of regular Pepsi, you are […]

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