Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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As a diabetic, your main goal is to control your blood sugar levels. Figuring out what foods are allowed and what aren’t can be difficult. Here are some foods which you can consume to maintain your blood sugar levels. 1. Green leafy vegetables – Leafy greens are nutritious and low in calories. They are also […]

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Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Polycystic Ovary Syndrome (PCOS) is a condition that leads to hormonal imbalance and metabolic problems. Weight and insulin resistance have an important role in the development of PCOS. Hence diet plays a significant role in the management of PCOS. If you have PCOS, there are three types of diets that will help manage your symptoms. […]

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What a woman eats during pregnancy is very crucial for a giving birth to a healthy baby. A recent study shows that half of all the women of childbearing age are either obese or overweight which puts both the mother and child at a risk during pregnancy. A healthy diet and good physical activity combined […]

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Do you find yourself searching through the fridge for something delicious to satisfy your craving? You know what you’re craving for, but do not wish to go out and buy it or despite searching for that food item you are left clueless about what you actually want! There’s more to your craving than just hunger! […]

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Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

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With the onset of monsoons, a variety of diseases like diarrhoea, food poisoning, dysentery, cholera etc. become prevalent. Due to the high humidity, your digestive system becomes weak and hence eating the correct food during the rains becomes a necessity. A good diet helps cure monsoon ailments and lets you enjoy the monsoons freely. Diet […]

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With the schools reopening, it’s that time of the year where the parents need to get prepared more than the kids. The current lifestyle has made it very stressful for both. The schedule has become so tight for the children that they do not have any time for play and relaxation. Along with the added […]

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