Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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All the food that we eat is meant to get digested and provide us with all the nutrition that we need. Prebiotics are a different and a very specific type of food which are non-digestible but very healthy. Consuming prebiotics, aids the growth of bio-cultures which promote healthier digestion. Unhampered by digestion, prebiotics reach the […]

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Prebiotics are food sources for good gut-bacteria. Prebiotics are the lesser known and consumed food cousins of probiotics which are equally beneficial for your health. Without prebiotics, a probiotic may not flourish the way it should. All fiber-rich foods contain prebiotics. Here are the 5-best prebiotic-rich foods that you must consume regularly. 1. Bananas – […]

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Lemon is one of the most popular and versatile citrus fruits which has medicinal properties as well as taste and flavour. Apart from effective weight loss, lemon juice has numerous health benefits. Drink warm lemon water every morning to reap the following benefits. 1. Rich in vitamin C, lemon juice improves your immunity and protects […]

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Black pepper has always been the king of spices and has more benefits than you probably know. Black pepper has been in use right from ancient Ayurvedic medicine to the daily household food seasoning. These tiny aromatic seeds are a storehouse of health and medicinal properties for the whole family. Explore the goodness of pepper […]

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Coconut water is the best alternative to water. Being a great thirst quencher, coconut water is packed with nutrients which are great for health. 1. Helps in weight loss: Coconut water has a low-fat content due to which it can be consumed in large quantities without worrying about putting on weight. It curbs your appetite […]

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Turmeric has been in use for its medicinal properties in Ayurveda and Chinese medicine. 1. Averts Cancer: Turmeric has active components which prevent prostate cancer, cervical cancer and destroy the cancer cells. It also helps stop the growth of cancer cells. 2. Relieves Arthritis: Turmeric effectively helps treat rheumatoid arthritis and osteoarthritis. Turmeric’s antioxidant and […]

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