Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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Diet plays a major role in maintaining your cholesterol levels. What you eat decides which cholesterol – good or bad, increases in your body. Change your diet to lower the bad cholesterol and improve your health. Include foods that lower LDL – the bad cholesterol which carries particles contributing to artery-clogging atherosclerosis. Add the following […]

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Do you find yourself searching through the fridge for something delicious to satisfy your craving? You know what you’re craving for, but do not wish to go out and buy it or despite searching for that food item you are left clueless about what you actually want! There’s more to your craving than just hunger! […]

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If you want a healthy life, you need to take good care of your body. Treat your body right with these healthy foods to keep you feeling and looking your best! 1. Fruits – Fruits are high in fibre and liquid content. This helps to wash out the toxins from your body. Rich in antioxidants, […]

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The foods you eat have an extended effect on the well-being of your body. Like in adults, some foods cause acid-reflux and heartburn, certain foods are known to affect your child’s sleeping habits. Here are the 4 foods that you must avoid giving your child before bedtime. 1. Sugary Foods – Foods like ice-cream, cookies, […]

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Travelling is always fun given the number of different foods that you can eat. Airports, hotels and highways often have only junk-food options. While all this food may be tasty, it is not always healthy for you. Here are some healthier options for you to choose from whenever you go travelling to any destination. 1. […]

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Food cravings are sudden urges to eat a specific food item. This is for real and affects many women during pregnancy. During pregnancy, the mother may crave for common foods like chocolate, apples, sour foods etc. But sometimes, there is an urge to eat random food combinations or something which you usually don’t like. What […]

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With the onset of monsoons, a variety of diseases like diarrhoea, food poisoning, dysentery, cholera etc. become prevalent. Due to the high humidity, your digestive system becomes weak and hence eating the correct food during the rains becomes a necessity. A good diet helps cure monsoon ailments and lets you enjoy the monsoons freely. Diet […]

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According to recent studies, children who are allergic to cow’s milk have a higher risk of remaining shorter in height and lighter in weight throughout pre-adolescence as compared to children who are allergic to peanuts or tree nuts. As per the Centers for Disease Control and Prevention, eight food groups cause about 90% of the […]

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