Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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The festive season is finally over with the end of Diwali celebrations. While all of us would love to continue eating the rich food eaten during Diwali, our bodies surely beg to differ. Apart from the extra kilos, we tend to put on during the festive season, our body also faces difficulty in digesting and […]

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Sleep is very essential to function properly. It is the time when your body gets rejuvenated and recharged to function the next day. Due to various reasons many individuals fail to achieve a proper peaceful sleep. With the following lifestyle changes and quick tips, you can get your peaceful sound sleep every night. 1. Maintain […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Diabetes is one of the commonest health conditions prevalent today. Diabetes has become more of a lifestyle disorder due to a sedentary lifestyle, stress, poor eating habits, unhealthy living and long working hours. While it is recommended that you have 5-6 smaller meals if you are a diabetic, it is very difficult to think of […]

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Consuming 2 cups of any fruit daily has its own health benefits. Fruits provide nutrients that are vital for health and maintenance of your body. Health benefits of eating fruits daily – 1. Eating a cup of fruits daily reduces the risk for heart diseases, including heart attack and stroke. 2. Fruits rich in potassium […]

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The theme of National Nutrition Week 2018 is ‘Go Further With Food’. This is a gentle reminder to focus on healthy eating practices and build a disease-free life. Find the healthy eating style that suits you and your body, and the right mix will help you remain healthy now and in the future. Eating healthy […]

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Diet plays a major role in maintaining your cholesterol levels. What you eat decides which cholesterol – good or bad, increases in your body. Change your diet to lower the bad cholesterol and improve your health. Include foods that lower LDL – the bad cholesterol which carries particles contributing to artery-clogging atherosclerosis. Add the following […]

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If you want a healthy life, you need to take good care of your body. Treat your body right with these healthy foods to keep you feeling and looking your best! 1. Fruits – Fruits are high in fibre and liquid content. This helps to wash out the toxins from your body. Rich in antioxidants, […]

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A balanced diet is a must with today’s lifestyle and work culture. Despite knowing the importance of a balanced and nutritious diet, some of you are unable to plan your daily meals accordingly. Here are the simplest tips to work on your meals, lifestyle and eating habits to enjoy a balanced and healthy life. 1. […]

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