Most herbs are known to be conventional medicines since ancient times, but there are a few special ones which give you an added health bonus. 1. Aloe Vera: Aloe vera has been in use for centuries for cosmetic and beauty products. It is a very popular anti-acne product. Packed with over 75 active ingredients like […]

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Menstruation is one of the most vital processes of a woman’s body which deserves utmost care and caution. Ensuring proper personal hygiene during menses and eating correct food is the key to easing the pain you undergo. Promise yourself happy and healthy periods with the following hygiene tips. 1. Change Sanitary Napkin every 4-6 hours […]

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Chronic stress is known to cause elevated cortisol levels resulting in physical, mental and emotional health issues. Your body knows how to heal itself. Our bodies have a natural self-repair mechanism that can fight cancer, repair wounds and prevent infections. This self-healing mechanism gets deactivated when your body is stressed and is full of stress […]

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Lemon is one of the most popular and versatile citrus fruits which has medicinal properties as well as taste and flavour. Apart from effective weight loss, lemon juice has numerous health benefits. Drink warm lemon water every morning to reap the following benefits. 1. Rich in vitamin C, lemon juice improves your immunity and protects […]

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With the onset of monsoons, a variety of diseases like diarrhoea, food poisoning, dysentery, cholera etc. become prevalent. Due to the high humidity, your digestive system becomes weak and hence eating the correct food during the rains becomes a necessity. A good diet helps cure monsoon ailments and lets you enjoy the monsoons freely. Diet […]

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Although getting pregnant is not something that you can absolutely plan, having a healthy pregnancy is entirely in your hands. 1. Communicate – Communication is the key to everything. Talk to your partner about pregnancy and parenting and make sure you both are ready to start a family together. 2. Health – Make sure you […]

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Say you’re told you have kidney disease. Knowing these vital organs remove waste and toxins from your system, stimulate the production of red blood cells and regulate your blood pressure, you know you need to do something fast. It’s very likely that one of the first things your doctor will do is put you on […]

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Lychee or Litchi is one of the most popular fruit in India. Rich in antioxidant vitamin C, the fruit earlier believed to be extremely beneficial for human wellness, especially for kids. But unfortunately, this rich-protein fruit is also tied up with a sinister side, for which doctors strictly advised it not to be eaten in […]

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February has been always considered as the month of a healthy heart. Different organisations and countries have started various initiatives which will improve the statistics of the healthy heart. According to CDC, our heart is a very sensitive organ which needs a lot of care and nourishment, if it will not receive the proper amount […]

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The American Cancer Society estimates that in 2017 there will be 1.68 million new cancer cases and over 600,000 deaths. This means three new cases and one death every minute of every day. The top five cancers diagnosed are estimated to be breast, lung, prostate, colorectal and melanoma, in that order. The link between obesity […]

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