Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Diwali is here and with all the festivities of lights and crackers, comes the rich and high-calorie foods. With the constant family gatherings and the socializing, there is an endless array of snacks and sweets to be indulged in. Diwali is one of the festivals when you tend to lose track of your eating, drinking […]

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Binge eating disorder is one of the most commonly observed eating disorder. It is characterized by episodes of eating unusually large amounts of food even in the absence of hunger. Binge eating can damage health and leave the person feeling guilty and ashamed. Here are some easy ways to help you stop your binge eating […]

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With summers comes dehydration, heat cramps, heat stroke and restlessness due to the excessive sweating. You are prone to these symptoms because you forget to drink water and other liquids. Your body temperature is regulated by the hypothalamus. When the temperature rises above a certain limit, the nerves inform the hypothalamus which starts the heat […]

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Coconut water is the best alternative to water. Being a great thirst quencher, coconut water is packed with nutrients which are great for health. 1. Helps in weight loss: Coconut water has a low-fat content due to which it can be consumed in large quantities without worrying about putting on weight. It curbs your appetite […]

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Research shows that aerated drinks are the primary cause of diabetes in the present generations. The high amounts of sweeteners and sugar content in these drinks may make it tasty as ever but they are just harmful for your body. Most of us would not prefer plain water during the hot summer days and eventually […]

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During the dog days of summer, when temperatures are holding steady around 90 degrees, it can be easy to let your children sit in front of the television while enjoying the cool of the air conditioning. But as the fall approaches, it is important to get the kids in an active routine, burning some energy […]

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