Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

Read More →

An ounce (28grams or roughly 23 almonds) of almonds contains: 1. Fibre – 3.5 grams 2. Protein – 6 grams 3. Fat – 14 grams (9 gms monounsaturated fat) 4. Vitamin E – 37% of the Recommended Dietary Allowance (RDA) 5. Manganese – 32% of RDA 6. Magnesium – 20% of RDA 7. Omega-3 fatty […]

Read More →

Chewing on ice on a hot summer day may relieve some heat, but if you crave ice frequently, it may mean something more. Chewing ice is a form of pica, or the craving to eat something non-nutritional. Pica is seen more frequently in children, but ice chewing is an addiction that crosses all age boundaries. […]

Read More →