Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Milk and milk products are a must in your daily diet. Milk products include yogurt, paneer, soymilk, tofu, etc. 1 cup of milk and a cup of yogurt daily helps maintain your calcium levels and boost your energy. Health benefits of having milk and milk products – 1. Calcium from the milk is used for building […]

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