Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

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Just as your body needs continuous exercises to remain fit, your brain and mind also need to be greased every now and then for proper functioning. Here are some tips to sharpen your mental abilities. 1. Test your recall – Make a list of your grocery items, things to do or anything that comes to your […]

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Music Therapy uses your ability to connect to music and alleviate your emotional state of mind. Music therapy facilitates positive changes in the communication between the therapist and the patient through live musical interaction. This helps improve the self-confidence of the patient and makes you more empathetic towards others’ needs while generating a sense of […]

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Anger is a common emotion felt by almost everyone which can occur unexpectedly. A small incident can trigger a bout of anger and lead to many added emotions, responses and physiological changes. These changes affect your physical and mental health. How can you deal with anger in a better way to not let it affect […]

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New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety. From the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience. Researchers have pondered the possible therapeutic and mood boosting benefits of music […]

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