Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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In today’s rushed up world, all you do is eat on the go and push in quick and short eats into your mouth without swallowing. It is very important to give yourself 20-25 mins to focus and relish your meal to the fullest. Here is why you must always chew your food and eat. 1. […]

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1. Immunity Booster: Zinc boosts your immunity and reduces your risk of falling ill. Have zinc supplements when you are already sick to hasten your healing process. 2. Antioxidant that fights cancer: Zinc is an effective anti-inflammatory and antioxidant agent which helps fight oxidative stress and decreases your chance of developing cancer. In the elderly, […]

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