Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Apart from smoking and alcohol, parents’ health including obesity and poor diet can have a strong impact on the growth and development of their children before their conception. Recent research findings show that smoking, alcohol intake, caffeine intake, diet, obesity and malnutrition in either or both parents increases the child’s risk of developing heart attacks, […]

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Do you find yourself searching through the fridge for something delicious to satisfy your craving? You know what you’re craving for, but do not wish to go out and buy it or despite searching for that food item you are left clueless about what you actually want! There’s more to your craving than just hunger! […]

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With the increase in marathons happening each year, everyone is inclined to participating in atleast one marathon for their personal achievements. Participating in a marathon is like giving an exam, you need tips to prepare for the final run. Besides logging your distance, there are many other factors that need to be taken into consideration […]

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Travelling is always fun given the number of different foods that you can eat. Airports, hotels and highways often have only junk-food options. While all this food may be tasty, it is not always healthy for you. Here are some healthier options for you to choose from whenever you go travelling to any destination. 1. […]

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Ageing is inevitable and irreversible. Nonetheless, you can prolong the onset of ageing by making a few simple changes in your lifestyle. 1. Eat Healthy – A diet full of refined carbs and sugar will accelerate ageing. Control your meal portions and drink a lot of water. 2. Exercise – Regular exercise has a lot […]

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Food cravings are sudden urges to eat a specific food item. This is for real and affects many women during pregnancy. During pregnancy, the mother may crave for common foods like chocolate, apples, sour foods etc. But sometimes, there is an urge to eat random food combinations or something which you usually don’t like. What […]

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Did you know that you could eat your way to a longer life through a biological process known as autophagy? Autophagy is derived from two Greek words – ‘Auto’ meaning ‘self’ and ‘phagy’ meaning ‘to eat’. Autophagy means self-eating where it allows your cells to eat away any damage and keeps you healthy. By eating […]

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With the onset of monsoons, a variety of diseases like diarrhoea, food poisoning, dysentery, cholera etc. become prevalent. Due to the high humidity, your digestive system becomes weak and hence eating the correct food during the rains becomes a necessity. A good diet helps cure monsoon ailments and lets you enjoy the monsoons freely. Diet […]

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