Giving birth to a healthy baby is one of the best experiences for every woman. After childbirth, you need to not only focus on your growing baby but also take special care of your health. A healthy and nutrient-rich diet can empower new mothers to recover from their deliveries and get back on the healthy […]

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Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

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Your skin is the largest and most important organ of your body which does a great job in filtering various external toxins that you are exposed to like smog, UV rays, smoke etc. Your skin protects you from germs and holds moisture in your body to avoid dehydration. Since your skin plays such a major […]

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If your child is suffering from Attention Deficit Hyperactivity Disorder, it’s hard for them to focus, finish projects, achieve goals and generally perform daily tasks. Excessive fidgeting, difficulty in paying attention, forgetfulness etc. hinders day-to-day life. Scientists may not have found a cure yet, but there are some foods which are linked to ADHD symptoms. […]

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Fruits are power packed with many essential nutrients, vitamins and anti-oxidants apart from potassium. Here are some fruits which are known to help lower your blood pressure. 1. Apricot: Apricot is a rich source of potassium and vitamin A. The low sodium content and saturated fat and cholesterol content makes it one of the best […]

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