Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

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Dirt, pollution, sun, weather changes, diet and stress can have a lot of adverse effects on your hair and skin. Maintaining a healthy hair and skin in your hectic lifestyle can be a difficult task. Follow a healthy lifestyle with a good diet and some yoga to help you keep your skin and hair healthy. […]

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