Art therapy has its own rules and separate field. But you can use the benefits of art to express your creative side and reduce stress with the help of your drawing skills and getting in touch with your feelings. Making random doodles, sculpting something, drawing or painting are great stress relief tools even for those […]

Read More →

Sound healing therapy is very helpful to manage stress and depression. Sound healing therapy involves the use of music to improve a person’s emotional, physical and mental health and well-being. Sound healing therapy involves listening to music, to sing along and to dance to the rhythm and the beats of the music. It also includes […]

Read More →

Sleep is very essential to function properly. It is the time when your body gets rejuvenated and recharged to function the next day. Due to various reasons many individuals fail to achieve a proper peaceful sleep. With the following lifestyle changes and quick tips, you can get your peaceful sound sleep every night. 1. Maintain […]

Read More →

Exercise helps improve the oxygen utilization in your body and also increases the blood flow. These changes directly affect your brain by increasing the production of endorphins. Endorphins are feel-good neurotransmitters which make you feel happy and cheerful. The sense of well-being and euphoria that people experience after exercise is due to these endorphins. Physical […]

Read More →

Stress is a very common health condition in today’s life that almost goes unnoticed. It is the principal cause of many serious ailments like obesity, high blood pressure and diabetes. While there are many ways to control stress and anxiety, research also states that fruits help your body deal with stress in a better way. […]

Read More →

Stress is a very common phenomenon which everyone suffers from. Whether it’s a lifelong illness or a small phase of stress in your life, natural herbs can surely help you better. 1. Passionflower – A cup of passionflower tea thrice daily is good for your anxiety. 45 drops of the liquid or 90 mg/day is […]

Read More →

Chronic stress is known to cause elevated cortisol levels resulting in physical, mental and emotional health issues. Your body knows how to heal itself. Our bodies have a natural self-repair mechanism that can fight cancer, repair wounds and prevent infections. This self-healing mechanism gets deactivated when your body is stressed and is full of stress […]

Read More →

Stress is a state of mental or emotional strain caused due to adverse circumstances. Everyone deals with stress at one point or the other in life. Stress brings on a lot of physical and mental symptoms. If you constantly suffer from the following symptoms, you are clearly stressed. 1. Acne – Acne is one of […]

Read More →

A Panic Attack is a stress response caused due to being overly worried or due to a highly stressed body. Here are some tips that may help you deal with your panic attacks. 1. Understand the anatomy of your attack – You need to know the physiological, psychological and emotional components that contribute to your […]

Read More →

A minimum of 30 minutes of moderate to vigorous activity daily is a must to sustain a healthy life. The best way to work your entire body and muscles is to go swimming. An hour of swimming helps you maintain your healthy body without burning your joints. Swimming makes you feel less tired and has […]

Read More →