Grey hair with loose skin is the most common sign of ageing. This does not hold true for many individuals who suffer from premature greying of hair. Greying is usually due to lack of melanin production by the cells. In the present times, stress, irregular dietary habits and a polluted environment are the main causes […]

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The foods you eat have an extended effect on the well-being of your body. Like in adults, some foods cause acid-reflux and heartburn, certain foods are known to affect your child’s sleeping habits. Here are the 4 foods that you must avoid giving your child before bedtime. 1. Sugary Foods – Foods like ice-cream, cookies, […]

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Owing to the present work pressure and unhealthy food habits, you may find it hard to focus on your work. Losing focus occasionally is okay, but if you are struggling with this problem continuously, you may need to watch what you eat. There are certain power foods rich in antioxidants, magnesium, Vitamin B, fibre, omega […]

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