Nutrients are essential for the proper functioning of your body. Merely eating foods rich in vitamins and minerals is not enough. You need to pair the right foods and eat in a correct manner to make the most from these foods. Here are 3 simple ways which can help you increase your nutrient absorption while […]

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Milk and milk products are a must in your daily diet. Milk products include yogurt, paneer, soymilk, tofu, etc. 1 cup of milk and a cup of yogurt daily helps maintain your calcium levels and boost your energy. Health benefits of having milk and milk products – 1. Calcium from the milk is used for building […]

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Vitamin D deficiency occurs when you do not consume enough Vitamin D or when your body cannot absorb and utilize the Vitamin D you consume. Here are some risk factors that make you prone to developing a deficiency. 1. Living at a high altitude – The higher you go, the lesser access you have to […]

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A recent study published in the Journal of Nanomedicine, states that added sunlight might help restore the damage to your cardiovascular system. The study has revealed that vitamin D3 can help restore cardiovascular damage caused due to diseases like diabetes and hypertension or high blood pressure. Although vitamin D is associated with bones, in the […]

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Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production. In fact, humans appear […]

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Omega-3 fats are essential as your body cannot make them. The only way to get them is through your food. They are important to energy storage, cell membrane function, regulation of inflammation and oxygen transport. They are also important to the development of your baby in utero, especially eye and brain development. Research continues to […]

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