Fruits and Nuts

If you want a healthy life, you need to take good care of your body. Treat your body right with these healthy foods to keep you feeling and looking your best!

1. Fruits –
Fruits are high in fibre and liquid content. This helps to wash out the toxins from your body. Rich in antioxidants, nutrients, and vitamins, fruits are also easy to digest.

2. Leafy Greens –
Leafy greens like spinach, fenugreek, etc. detoxify your body by giving a boost of chlorophyll which helps get rid of toxins from your body. The chlorophyll also helps detoxify the liver.

3. Lemons –
Citrus foods help flush out toxins and enhance the digestive process by stimulating the enzymatic process in your digestive tract. Have a glass of warm water with a squeeze of half a lemon every morning to cleanse your liver and kidneys.

4. Seeds & Nuts –
Include seeds like flax, pumpkin, chia etc. and almonds, walnuts, cashews in your daily diet to cleanse your body and feel light. Incorporate seeds into your smoothies, shakes or protein bars.

5. Sprouts –
Sprouts are high in antioxidants and fibre. They are easy to digest and absorb all the toxic residue from your intestinal walls.
While it is very difficult to avoid all kinds of toxins that affect you, the safest and easier way to stay healthy is to maintain a balanced and nutritious diet.