After the long weekend that went by involving partying and of course plenty of alcohol and lack of sleep, things tend to get ugly the next morning. Monday morning blues are absolutely true.
Hangovers can be frustrating and the symptoms of nausea, headache, stomach ache and lethargy that come along with it are worse.
Here are 5 top cures to relieve your hangover.
1. Water –
Alcohol-induced dehydration is one of the main causes of hangovers. Staying hydrated is the key to avoiding a hangover. Keep drinking water in between your alcohol shots and also the next morning when you get up with a hangover.
2. Bananas –
Bananas are rich in potassium which goes low due to consumption of alcohol leading to frequent loo-breaks. Excessive urination drains your body of its potassium-content which can give you a bad hangover. Eat a banana the next morning to restore your potassium levels.
3. Ginger –
Ginger is an age-old remedy for nausea and seasickness. Ginger helps improve digestion, thereby relieving your stomach ache and that queasy feeling. Make yourself some ginger tea or suck on some ginger candy.
4. Coconut Water –
Consuming alcohol makes you lose your essential electrolytes due to constant peeing. This depletes your energy stores and causes a bad hangover. Coconut water is a natural mix of five major electrolytes found in your body. Drink some coconut water to refill your body stores of potassium, sodium, magnesium, phosphorus, and calcium and rehydrate yourself.
5. Honey –
Honey is rich in potassium and antioxidants which helps beat hangovers. The digestive enzymes and antibacterial properties of honey relieve your stomach aches and throat burns caused due to alcohol consumption. Eat a teaspoon of raw honey or mix it with some lemon water to get relief from your hangover.
If you are having your Monday morning blues, try these quick remedies immediately to feel better and get through your day easily.